Read this and made me think of all of us doing our work but having moments when we just donโ€™t have anything left... if youโ€™re anything like me in those moments you beat yourself up for not being able to dig deeper and woman up. This spoke to me and reminded me to be gentle and loving with myself and that a day and even a weak is not a lifetime. ๐Ÿ’—๐Ÿ’—๐Ÿ’—

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over 1 year


over 1 year


over 1 year

@thearee Sometimes a shift in our thinking creates the perspective needed for that particular day. My practice is and has always been what do I need today? Push myself or step back. Either starts with recognition and acceptance.... Lovely reminder that self-care rest is always an option and it depends on checking in each day. โค๏ธ๐Ÿ’œ๐Ÿ’™