While doing my practice today, the thought ran through my mind "damn, I'm out of shape, I can't do this!" But I was able to step above that and realize "it's not that I can't do it, there is just a lot I'm holding onto that is making it harder."

4 comments,0 shares,6 likes
over 1 year

I feel this deeply, but pretty solid that you can elevate! I'm practicing that part, and sometimes it's hard to listen.

over 1 year

I LOVE this awareness @Sarah 🧡

over 1 year

@stacyworley 🥰❤

over 1 year

Recognize on your mat what your habits are and change if it doesn’t serve you. Notice your thoughts, how you hold yourself, and then release by allowing a full breath to help you soften and relax! Love this post. ❤️