We may have stringent ideas about what our spiritual practice needs to looks like. While routine and structure are important - can you see all of the other ways you are engaging with your higher channel? When we are fully present in the here and now, with an open heart - we are standing on that bridge between our human experience and the boundless spiritual source. With this reminder we can reform any activity into a spiritual practice - it is a choice we make. Where can you bring more of this into your day today?