I’m on Day 3 off the Self Compassion Immersion. Today the focus was around softening around difficult emotions. I think my I found myself checking out throughout the guided meditation - not sure if I was just tired or if it was the content that was making me leave my body. I tried to just stay curious and not Judge myself. The yoga and breathwork was awesome! The journaling prompt was what emotion I have the hardest time allowing. For me it has always been anger. I realize that I need to be able to connect with my anger and learn to channel it in healthy/productive ways like standing up for myself when people take advantage of me or disregard my boundaries. I am thinking about redoing Day 3 again tomorrow to allow myself the ability to truly drop in and explore this as I feel I was resistant today.
Hope everyone else is having a blessed day! 🙏🏻