I’m on Day 3 off the Self Compassion Immersion. Today the focus was around softening around difficult emotions. I think my I found myself checking out throughout the guided meditation - not sure if I was just tired or if it was the content that was making me leave my body. I tried to just stay curious and not Judge myself. The yoga and breathwork was awesome! The journaling prompt was what emotion I have the hardest time allowing. For me it has always been anger. I realize that I need to be able to connect with my anger and learn to channel it in healthy/productive ways like standing up for myself when people take advantage of me or disregard my boundaries. I am thinking about redoing Day 3 again tomorrow to allow myself the ability to truly drop in and explore this as I feel I was resistant today.
Hope everyone else is having a blessed day! 🙏🏻

4 comments,0 shares,3 likes
over 1 year

thank you for being do open with your journey, you are an inspiration!!!

over 1 year

@aimee Girl, I’m SO right there with you.

over 1 year

❤️❤️❤️I hear you, sister! ❤️❤️❤️

I've been on repeat myself with some of the immersion, and have had to full on stop mid-meditations. I'm grateful knowing it's not going anywhere and I can restart anytime.

over 1 year

You have been so open with your journey through the self-compassion immersion Now showing us the flexibility of allowing what is coming up to be held with curiosity and grace that you will need more time with the tougher parts for you. Sounds like you flexing the the muscle of self compassion. Awesome ❤️💕@thearee