There are so many things happening in the world and in our individual lives at this moment that our nervous systems could be on constant high alert. This video is a good reminder to wind down, transition from our day to night and recalibrate our nervous system. All our love this evening to everyone and your journey...Stacy and Stacie

2 comments,0 shares,4 likes
Mary
4 months

Very relaxing! đŸ˜Œ

SarahJoy
4 months

Yes! Much needed!