Hi Everyone! Sleep is essential for overall health. It detoxifies and rejuvenates us physically, mentally and spiritually. Disruptions to our sleep pattern or not being able to go to sleep doesn't allow our systems to filter out what we no longer need and/or come back into alignment with more clarity, direction and understanding. One of the ways we can harness a good nights sleep is to incorporate an intention, calling in from the wisdom within and the universe; creative expression, insights or next steps, and manifesting our desires into reality. The picture illustrates 3-Part Intention to call in what we need, have us remember the information clearly, simply and easily, and to rejuvenate and restore. Restful sleep everyone!