Ever feel overwhelmed, defensive or helpless? That is the inner victim surfacing! We all carry this part in us and learning to work with it (not against it) is an essential part of our healing journey. Join me Stacy W. as we go through recognizing when this part of us is needing attention and how to utilize yoga postures and breathing practices to help us move through the Inner Revolution Elements and into more empowerment! We will be practicing individual poses and breathing exercises to facilitate an experience....Hope you can make it at 6:00am PST! Namaste

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10 months

can't wait! this is going to be a good oneā¤