One of the most important skills I have strengthened in me on the course of my healing journey is emotional resilience. I used to think I was resilient because when life would come at me hard, I would somehow find my way through. What I didn't acknowledge was what it cost me to still be standing. Just because others didn't see that I was hanging by a thread didn't mean that wasn't truly what was happening in me!
Tomorrow morning I am going to talk about the building blocks of emotional resilience, why they are important and how to strengthen them in each of us! Grab your coffee or lemon water and join me in the morning - it will be fun ;) - Stacie BB