It is that time of the week! LiveStream! Tomorrow Stacy W. will build an asana practice around Inner Contentment or calming restlessness in the body and mind. In yoga, Santosha literally means complete contentment and is one of the Niyama's or observances. There are many reasons in life that we may feel restless; heightened expectations, downtime, facing hard decisions, Holidays and building ways or resources for us to calm the body and mind is essential in handling our daily lives with balance and contentment. See you in the morning.

Oceans of Love,
Stacy W

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