Exciting News! There are 2 new 10 minute Asana practices added to the Energizing and Inspire folder. The Quick Energizing Flow is designed to create energy for your day or if you need a boast of energy in the afternoon. The Quick Empowerment Flow is focused on the Abs and Core to bring attention to our power center for a burst of confidence needed for your day or afternoon. Enjoy!

We are always open to requests for content in the form of a yoga practice, a talk or a meditation!

Oceans of Love,
Stacy and Stacie

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