Thank you, thank you, thank you, @stacyworley ! That refresher and reminder was greatly needed! And as an anxious Vata, pranayama is a tool I use often! It is so calming and grounding! Again, thank you! 🥰❤😘

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about 1 year


about 1 year

And Thank you @Sarah for the suggestion to bring in an Ayurvedic talk on the change of seasons! In my research for the talk I was reminded myself of the energies that are present right now and how to balance them. 😘