We are back and had a fabulous experience with Sir Elton John! Still waking up to different songs in our head, we seem to make themes for the day. :)
Tomorrow we are using the Lens of Ayurveda to help you ease into the Fall Season with Grace. We will discuss the change of seasons, ways to calm a chaotic mind, and because it is Vata Season we will focus on grounding tools in the talk. Stacy will end the talk with a Pranayama practices that balances both sides of the body, brain and spirit! Hope to see you at 6:00am or if 6:00am isn't your time you can always view later from the LiveStream folder.