Hi All! The LiveStream that was recorded this morning in now in the Resource Folder! This morning we did a Chair Yoga class with an intention of adjusting expectations; we usually have a preconceived idea about an event, activity or decision based on past experiences or beliefs that no longer serve us. We discussed and explored using Three Tools to work with our expectations: 1. Come to an activity or event with a Beginner's Mind, 2. Have a child-like curiosity, and 3. Be in the present moment exploring what is happening right now!
Check out the many LiveStream recordings, they are a wonderful way to set the tone for a day or a week.
Much Love to All who travel this path with us,
Stacy and Stacie