Join me (Stacy) as we open the side body for greater access to a deeper breath. Shallowing breathing is more work for the muscles (intercostals) between the rib cage which uses valuable energy. Stretching those muscles and elongating the breath is an act of self care which allows us to conserve our energy for greater ease in our day. Work smarter not harder!!! 💪💨🙏
If you can't make it live, the video will be posted to the ALIVE Feed! See you in the morning!