This article really spoke to me this morning so wanted to share with the rest of my Alive family! One of the quotes that really stuck a chord for me was “Procrastination is an emotion regulation problem, not a time management problem”. It makes so much sense! For my fellow procrastinators, I HIGHLY recommend this read! 💗

Why You Procrastinate (It Has Nothing to Do With Self-Control)
https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html
4 comments,0 shares,3 likes
Tanya
over 1 year

Wow! My dad use to call my procrastination “Tanya time” I never really thought about tapping in and going deep to figure out why I would put off certain tasks or would wait for help or avoid it all together. This helps bring a little light to it and makes me realize I have more work to do...damn it! Lol!

sbeambruce
over 1 year

Either would be beneficial! If done in the morning you just bring into your awareness or situation an area where you procrastinate❤

thearee
over 1 year

I haven’t but I’ll have to try that - is it best to do when you realizing your procrastinating or as a morning meditation?

sbeambruce
over 1 year

yes! this is such a powerful shift in perception...Procrastination is not about being lazy, it is an anxiety response and can trigger fight or flight. Knowing how to move through this state is so important and helpful in making progress in our life! thank you for sharing! have you tried the "moving through procrastination meditiation" which addresses the underlying emotions of procrastination? ❤😘🙏